Weigh In record (no journal entry) for 21 October 2012
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217.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1703 kcal
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Fat: 86.51g | Prot: 63.08g | Carb: 189.15g.
Breakfast: white cranberry peach juice, milk, Egg Bagel, zeal. Lunch: taffy apple, oatmeal raisin cookie, peanut butter jelly sandwich. Dinner: creme brulee, Green Beans and Carrots Souffle, Baked Salmon with Tomatoes, Spinach and Mushrooms. Snacks/Other: extra gum. more...
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2962 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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