pjkio03's Journal, 19 October 2012

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Weigh In record (no journal entry) for 19 October 2012

218.0 lb Lost so far: 0 lb. Still to go: 68.0 lb. Diet followed N/A.

Diet Calendar Entries for 19 October 2012:

1443 kcal

Fat: 64.77g | Prot: 24.01g | Carb: 201.25g. Breakfast: chai tea, eggo pumpkin waffles. Lunch: caramel flan, breaded mushrooms. Dinner: pepperidge farm cookies maui, tamale. Snacks/Other: tea. more...

3437 kcal

Activities & Exercise: Music playing - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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pjkio03's Journal, 19 October 2012

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