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Weight History
showing entries 1 to 5 of 22
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11 February 2009
Weigh-in:
199.0 lb
lost so far:
1.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
gaining 0.3 lb a week
30 December 2008
Weigh-in:
197.0 lb
lost so far:
3.0 lb
still to go:
17.0 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
steady weight
12 August 2008
It has now been 2 years since I started this journey (August of 2006). So I’ve posted my before and after picture as my new image. Start weight was 210 lbs. and 30% body fat (that’s about 63 lbs. of fat overall). Now I’m 197 lbs. and 17% body fat (that’s about 33.5 lbs. of fat over all). So, I’ve lost 29.5 lbs. of fat and gained about 17 lbs. of muscle in 2 years. Unfortunately, I’m now at a point where the gains are coming very slowly. I’ve only lost 2% body fat in the last 6 months, and that’s with working out (lifting and cardio) 3 to 5 times per week.
Weigh-in:
197.0 lb
lost so far:
3.0 lb
still to go:
17.0 lb
Diet followed reasonably well
(5 comments)
on diet
The South Beach Diet
losing 0.1 lb a week
11 March 2008
I've been excercising religiously 3 to 4 times per week and following a high protein, low carb (not no carb) diet, which is basically phase 2/3. Although I've only lost about 10 lbs. overall, my body fat level has gone from nearly 30% to 19.5%. According to my trainer, I've lost @ 26 lbs. of fat and gained 16 lbs. of muscle. I'm fine with that.
Weigh-in:
199.0 lb
lost so far:
1.0 lb
still to go:
19.0 lb
Diet followed reasonably well
(2 comments)
on diet
The South Beach Diet
gaining 0.3 lb a week
12 December 2007
Weigh-in:
195.0 lb
lost so far:
5.0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
on diet
The South Beach Diet
gaining 0.1 lb a week
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TAnn
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lhdurenberger
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