Weigh In record (no journal entry) for 21 January 2019
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245.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1468 kcal
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Fat: 101.83g | Prot: 103.18g | Carb: 42.61g.
Lunch: Daisy Sour Cream, Wal-Mart Ground Beef Chuck 80/20, Mission Carb Balance Whole Wheat Tortilla (28g). Dinner: Buffalo Wild Wings Parmesan Garlic Sauce, Traditional Wings (Plain), Asian Zing Sauce, Ranch Sauce. Snacks/Other: Great Value Original Beef Jerky, Great Value Spicy Pickle Spears, Frigo Cheese Heads Original String Cheese. more...
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losing 0.2 lb a week
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Syko Sam's weight history
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