Weigh In record (no journal entry) for 18 June 2019
|
260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
260 kcal
|
Fat: 16.00g | Prot: 24.00g | Carb: 6.00g.
Snacks/Other: Great Value String Cheese, Cattleman's Cut Flank Steak Beef Jerky (Texas Style). more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syko Sam's weight history
|