Syko Sam's Journal, 18 June 2019

Weigh In record (no journal entry) for 18 June 2019
260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2019:
260 kcal Fat: 16.00g | Prot: 24.00g | Carb: 6.00g.   Snacks/Other: Great Value String Cheese, Cattleman's Cut Flank Steak Beef Jerky (Texas Style). more...
gaining 0.7 lb a week

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