Weigh In record (no journal entry) for 15 October 2012
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178.2 lb
Lost so far: 2.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1191 kcal
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Fat: 57.20g | Prot: 97.90g | Carb: 61.02g.
Breakfast: TURKEY BACON, SWEET AND LOW, COFFEE, EGG WHITE, CHEDDAR CHEESE, MILK. Lunch: AMERICAN CHEESE, BROCCOLI, TURKEY BURGER. Dinner: MOZZARELLO CHEESE PART SKIM, TOMATO SAUCE, CHICKEN BREAST, CABBAGE. Snacks/Other: CREAM CHEESE, JALAPENO PEPPER, WHITE WINE, MOSCATO WINE, CARBMASTER YOGURT, BABYBEL CHEESE, ALMONDS. more...
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2002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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