ecm2008's Journal, 14 April 2008

There has to be an easier way to enter my food into the diet calendar. That thing is motivation enough to never eat again!! It took me 30 minutes to put in my meals of the day, and I just remembered I forgot something...two things. There has to be an easier way!!

I went for a walk today, I did some tummy exercises, and I ate really well. Poco a poco...as they say!

And according to the weight history graph I am losing "10 pounds a week" which is a load of hooey...I don't know what that story is. Maybe it's my sporadic weigh ins. I'm trying to figure this all out...

Diet Calendar Entries for 14 April 2008:
835 kcal Fat: 46.29g | Prot: 70.54g | Carb: 42.82g.   Breakfast: turkey bacon, coffee, avacado, feta cheese, egg beater. Lunch: parmesan cheese, romaine lettuce, tomato, ham. Dinner: mushroom, red pepper, shrimp. Snacks/Other: almonds, string cheese. more...
2270 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments 
Believe me, the food journal gets easier as you have more of your food choices and custom foods entered in. It use to upset me too, Id have to bring my own labels into my office and manually enter all the nutrition info...drove me crazy. That per week thing gets a little weird at times. BUT...you ARE doing absolutely wonderful! Check you out! 
14 Apr 08 by member: ImLuuvd
Keep up the great work!! You're doing AWESOME!! 
14 Apr 08 by member: bullytrouble
:lol: You make me laugh!!! I agree about the diet calendar. I used it once & stopped. I know, I know! I shouldn't have given up! I am VERY strict with my food so for now I will continue this way. I think ImLuuvd is correct though! You have a great sense of humor & I enjoy you alot! Boy, look at the weight you have lost!!! I saw 9#'s flying through the air!!! AWESOME!!! 
14 Apr 08 by member: pretty face
It does get easier. By the way, looks like you are doing fantastic on your diet. Good for you. 
15 Apr 08 by member: gug
I use mine every day. I make it part of my meal to log it in. It truly does get easier as you can copy from those items you have already put in. Maybe we should log that in under our exercise, LOL! 
15 Apr 08 by member: addmalmom

     
 

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