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Went walking with my neighbor again. 4 miles, 9850 steps. Humid outside, but cloudy so not so hot, just sticky. Holding steady on weight, and TOM is due (yesterday) so that is good, not even a gain. Have to go to the dentist today and have a crown replaced, ugh! Hate the dentist.
Diet Calendar Entries for 09 June 2010:
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1674 kcal
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Fat: 42.04g | Prot: 89.31g | Carb: 210.94g.
Breakfast: Sugar Free Vanilla Caramel Creamer, honey bunches of oats, coffee, skim milk. Lunch: muenster cheese, Mini Bagels 100% Whole Wheat, mustard, chicken breast slices. Dinner: egg whites, canadian bacon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), sugar free lemon pudding, whipped cream, Chocolate Chip Cookie Dough Sundae, pineapple. more...
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2340 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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