osPOM's Journal, 18 October 2012

This is a diet I believe I can live with and yes when I get to my ideal weight I plan to have treats PRN and in moderation. I will be 60 years old in six months and I want to be there be more healthy and more active!!!
245.7 lb Lost so far: 19.3 lb.    Still to go: 50.7 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



osPOM's weight history


osPOM's Recent Activity

osPOM's Own Activity

No recent activity.

osPOM's Buddies

No recent activity.

The South Beach Diet Recent Activity

ibecktec recorded a Weigh In at 312.0 lb.
oldasamule recorded a Journal Entry and a Weigh In at 248.0 lb.
iheartcheese17 recorded a Weigh In at 142.0 lb.
wolfdds recorded a Weigh In at 216.0 lb.
JonathanB updated their Exercise Diary.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.