osPOM's Journal, 18 October 2012

This is a diet I believe I can live with and yes when I get to my ideal weight I plan to have treats PRN and in moderation. I will be 60 years old in six months and I want to be there be more healthy and more active!!!
245.7 lb Lost so far: 19.3 lb.    Still to go: 50.7 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



osPOM's weight history


osPOM's Recent Activity

osPOM's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

caz60 supported yangfan3028's Journal Entry.
ChicaLean commented on Chef Martin's Journal Entry.
Chef Martin supported AprilLifts's Journal Entry.
KellyD1220 recorded a Weight Entry at 194.8 lb.
BeckyMM recorded a Weight Entry at 169.0 lb.
sissytwo recorded a Weight Entry at 238.0 lb.
Elder121 recorded a Weight Entry at 177.8 lb.
Liane1225 recorded a Weight Entry at 142.4 lb.