jsurber's Journal, 18 October 2012

196.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 66.08g | Prot: 69.07g | Carb: 165.37g.   Breakfast: Cheddar Cheese, Heart Health Fish Oil Supplement, Coffee. Lunch: French Fries (Large). Dinner: Shrimp Scampi, Breadsticks, Tomato Noodle Soup (Prepared with Water), Greek Salad, White Table Wine. more...

2558 kcal

Activities & Exercise: Standing - 1 hour, Driving - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...