jsurber's Journal, 25 October 2012

196.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2003 kcal

Fat: 91.36g | Prot: 73.51g | Carb: 120.09g.   Breakfast: Heart Health Fish Oil Supplement. Lunch: Chocolate Creme Cookie, 6" Tuna. Dinner: White Table Wine, Smooth Peanut Butter (with Salt), White Bread, Chili Con Carne with Beans and Pork. more...

2964 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 57 minutes, Sleeping - 7 hours. more...