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MAN! L-Glutamine really works! I've been taking 1 gram a day, Whole Foods brand "for digestive health." I haven't consciously done anything to my diet, except cut out energy drinks (which I was finding pretty much impossible before I started L-Glutamine) and now I've been able to lose weight -- not even eating perfectly!
Since the last time I lost weight this rapidly was in high school, and I was also on L-glutamine, I'm thinking this might be the missing link.
Granted I don't think everyone who needs to lose weight has an L-Glutamine deficiency, but it appears if you do have one, it really helps if you supplement with it...
Diet Calendar Entries for 09 June 2010:
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476 kcal
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Fat: 27.92g | Prot: 24.28g | Carb: 29.33g.
Breakfast: silk milk, peanut butter smuckers, apple , whole wheat tortilla. more...
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1907 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Walking (moderate) - 3/mph - 6 minutes, Sitting - 7 hours. more...
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