RoyBAlston's Journal, 17 October 2012

177.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 17.24g | Prot: 26.40g | Carb: 160.00g.   Lunch: Hard Boiled Egg Whites. Dinner: Harvest Chicken Salad, Fat-Free Balsamic Vinaigrette (Small). Snacks/Other: Chewy Bars - Oats & Chocolate, Tropical Trail Mix (Great Value), Vodka, Washington Red Delicious Apples. more...

2724 kcal

Activities & Exercise: Desk Work - 4 hours and 41 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (slow) - 1 hour, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...