Dufresne's Journal, 17 October 2012

Doing good on the water issue. I am not a water drinker so yesterday I forgot and drank 16 oz. The day before 4 x 8 oz so I was proud of myself. I still have a long way to go.

Just really hate looking in the mirror. Depressing with the weight gain.

Diet Calendar Entries for 17 October 2012:
1769 kcal Fat: 50.89g | Prot: 61.29g | Carb: 274.95g.   Breakfast: banan, Lipton Tea, splenda, kellogs crisps, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: hunts fat free chocolate pudding, kraft macaroni and cheese, kc masterpiece sauce, chicken cordon blue. Dinner: pizza rolls. Snacks/Other: water, special k granola bars, skinny cow dreamy clusters, lactos free french vanilla. more...
2149 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  


For me I found a water that I like ~Aquafina. The first couple of months I drank the heck out of it so I can kick my Mt. Dew addiction. Now 4 months later I don't think twice about grabbing my Aquafina. Yes my family thinks I'm picky but I'm doing what I need to :) 
17 Oct 12 by member: Wyattj99
I agree. I have done better the last two days with drinking water. But I think I am retaining it. That has always been the downer. hopefully I won't explode like a water balloon. 
18 Oct 12 by member: Dufresne

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