Dufresne's Journal, 19 October 2012

Well I lost 1 pound this week which is good for me, but with all the water I really thought I would lose more. So this is disappointing to a point. Will keep trying though.

Diet Calendar Entry for 19 October 2012:
400 kcal Fat: 20.00g | Prot: 5.00g | Carb: 49.00g.   Breakfast: Blueberry Muffin, diet coke. more...
on diet Weight Watchers  


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