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Legs day brutal (for me) so far...
walked for 20 minutes (2 sessions of 10 min ea) at 3.5 mph incline 10
11 minutes total spent doing wall squats w/ 45 lb plate and calf raises on the machine using 160 lbs
Diet Calendar Entry for 17 October 2012:
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2001 kcal
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Fat: 30.00g | Prot: 88.00g | Carb: 356.00g.
Breakfast: mixed fruit, great value reduced fat milk, honey nut spins. Dinner: pace chunky, custom cornb, Blackeyes Peas. Snacks/Other: tyson oven roasted chicken, great value whole wheat, Frozen Mixed Fruit, Grande! Large Size Creamy Yogurt - Strawberry, custom cornb, Blackeyes Peas. more...
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