Simon43

Start Weight:(14 Oct 12) 160.0 lb
Current Weight:(18 Oct 12) 157.0 lb
Goal Weight:160.0 lb
following: Simon43's own diet
performance: losing 5.3 lb a week

April 2011 I was 240 lbs and had high cholesterol. I used the BMR/Harris Benedict equation and counting calories to drop to 160 lbs, and to get my cholesterol down to 70 (which took until April 2012-ish).

Now I am trying to get in shape. My initial goal was to pass the Marine Corps physical fitness test which I was able to do earlier this year. My ongoing goal is to work each muscle group once a week, so far so good.

I still calorie count!

FatSecret member since: 14 Oct 12

Simon43's Weight History



Simon43's Latest Posts

HELP....!!
what sort of diet plan are you on ?
posted 18 Oct 2012, 05:28
For peanut butter lovers....
Oh man, peanut butter is one of the hardest things for me to enjoy in moderation,thanks for this!
posted 18 Oct 2012, 05:27
Halloween
It's okay to have some,just don't go over your RDI... it doesn't matter what you eat as long as you don't eat more calories than you burn!
posted 18 Oct 2012, 05:25
Starting over
You will do fine! My weight loss journey started back in April of 2011, I'll be happy to share what worked for me.
posted 18 Oct 2012, 05:22
Question: Can alcohol stall your weight loss?
Bud 55 select is my beer of choice now. Granted it's a light beer, but they did a great job making it taste good! (IMO)
posted 18 Oct 2012, 01:35
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18 October 2012

Did yardwork from 1545 hours to 1715 hours: Mowing, raking cut grass, carrying brush and cut logs to the street for disposal, picking up raked piles of ...
on diet Simon43's own diet  

18 October 2012

Dropped 3 lbs. Was attempting to maintain at 160 lbs. It seems like I eat all day long! I guess I'll add 100 calories a day this next week and see if that ...
on diet Simon43's own diet  losing 5.3 lb a week

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