|Start Weight:||(14 Oct 12) 160.0 lb|
|Current Weight:||(18 Oct 12) 157.0 lb|
|Goal Weight:||160.0 lb|
following: Simon43's own diet
performance: losing 5.3 lb a week
April 2011 I was 240 lbs and had high cholesterol. I used the BMR/Harris Benedict equation and counting calories to drop to 160 lbs, and to get my cholesterol down to 70 (which took until April 2012-ish).
Now I am trying to get in shape. My initial goal was to pass the Marine Corps physical fitness test which I was able to do earlier this year. My ongoing goal is to work each muscle group once a week, so far so good.
I still calorie count!