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Arms today: dead-hang chin-ups, was able to get 11 (which is 1 rep more than last week), then 7, then 3.
Also did dips, looking for 4 sets of 6-8 reps I got 8,8, 6 and 5
Will probably attempt to repeat the above around 0200 hours and call it a day
Did a few more:
Got sets of 8 reps, 6 reps, 5 reps and 3 reps on chin-ups
and sets of 6 reps and 6 reps on dips. Sore and wore out now.
Diet Calendar Entry for 17 October 2012:
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2001 kcal
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Fat: 30.00g | Prot: 88.00g | Carb: 356.00g.
Breakfast: mixed fruit, great value reduced fat milk, honey nut spins. Dinner: pace chunky, custom cornb, Blackeyes Peas. Snacks/Other: tyson oven roasted chicken, great value whole wheat, Frozen Mixed Fruit, Grande! Large Size Creamy Yogurt - Strawberry, custom cornb, Blackeyes Peas. more...
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