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started "legs day" with a 10-minute walk on the treadmill...3.5 mph, 10% incline...been awhile, i can feel a light burn, so it worked! looking forward to squats and calf raises later!
Diet Calendar Entries for 16 October 2012:
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2017 kcal
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Fat: 73.92g | Prot: 103.01g | Carb: 247.92g.
Lunch: lay's classic, kraft mayo with olive oil, great value whole wheat, tyson oven roasted chicken. Dinner: kraft parmesan, great value spaghetti, ground beef, Chunky Vegetable Pasta Sauce. Snacks/Other: great value reduced fat milk, honey nut spins, mixed fruit, Grande! Large Size Creamy Yogurt - Strawberry, hard boiled egg, peter pan, great value whole wheat. more...
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2223 kcal
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Activities & Exercise:
Desk Work - 7 hours and 50 minutes, Weight Training (moderate) - 11 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 39 minutes, Sleeping - 6 hours. more...
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