Weigh In record (no journal entry) for 16 October 2012
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138.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1115 kcal
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Fat: 32.00g | Prot: 39.00g | Carb: 173.00g.
Breakfast: starbucks cream cheese, starbucks multigrain bagel, starbucks iced coffee with milk. Lunch: Cookies Ready To Bake - Big Deluxe Chocolate Chip, starbucks iced coffee with milk grande. Dinner: sunchips, subway blackforest ham . more...
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losing 0.2 lb a week
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