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msgtg2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 24th: 602 25%
fat: 20.72g
|
protein: 12.42g
|
carbs: 96.34g
- -
Tue 23rd: 1143 48%
fat: 34.21g
|
protein: 24.04g
|
carbs: 189.77g
- -
Sat 20th: 855 36%
fat: 44.00g
|
protein: 21.00g
|
carbs: 93.00g
- -
Fri 19th: 1100 46%
fat: 42.00g
|
protein: 37.00g
|
carbs: 148.00g
- -
Thu 18th: 1667 69%
fat: 40.41g
|
protein: 72.81g
|
carbs: 253.86g
- -
Wed 17th: 1809 75%
fat: 55.25g
|
protein: 104.73g
|
carbs: 214.36g
- -
Mon 15th: 1323 55%
fat: 53.17g
|
protein: 69.28g
|
carbs: 139.33g
- -
Sat 13th: 1266 53%
fat: 46.50g
|
protein: 70.50g
|
carbs: 144.70g
- -
Fri 12th: 1734 72%
fat: 51.56g
|
protein: 52.43g
|
carbs: 258.86g
- -
Thu 11th: 1978 82%
fat: 77.35g
|
protein: 75.70g
|
carbs: 255.15g
- -
Wed 10th: 480 20%
fat: 15.50g
|
protein: 17.50g
|
carbs: 75.50g
- -
Tue 9th: 2683 112%
fat: 67.30g
|
protein: 145.67g
|
carbs: 359.22g
- -
Mon 8th: 1473 61%
fat: 42.60g
|
protein: 64.20g
|
carbs: 216.15g
- -
Sat 6th: 330 14%
fat: 7.00g
|
protein: 5.25g
|
carbs: 66.75g
- -
Fri 5th: 1735 72%
fat: 48.00g
|
protein: 59.00g
|
carbs: 277.50g
- -
Thu 4th: 2133 89%
fat: 78.60g
|
protein: 65.20g
|
carbs: 310.65g
- -
Wed 3rd: 1180 49%
fat: 37.71g
|
protein: 81.92g
|
carbs: 121.00g
- -
Tue 2nd: 1805 75%
fat: 60.71g
|
protein: 118.92g
|
carbs: 193.00g
- -
Mon 1st: 1885 79%
fat: 61.00g
|
protein: 85.50g
|
carbs: 257.50g
- -
June 2013
Sun 30th: 990 41%
fat: 24.00g
|
protein: 30.00g
|
carbs: 173.00g
- -

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