Weigh In record (no journal entry) for 23 September 2012
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1440 kcal
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Fat: 65.03g | Prot: 64.26g | Carb: 154.30g.
Breakfast: swiss cheese, green peppers, tomato, bacon, scrambled egg, grits, Cream (Half & Half, Fat Free), cream cheese, Sweet Iced Tea, sausage link, plain bagel, banana, sugar, coffee. more...
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losing 1.8 lb a week
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