Weigh In record (no journal entry) for 26 October 2012
|
137.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2012:
|
1670 kcal
|
Fat: 46.93g | Prot: 60.02g | Carb: 263.90g.
Breakfast: Organic Tri-Color Peppers, eggs, banana, avocado, Whole Spelt Tortillas, Spinach, Red Tomatoes, Jalapeno Slices, SunnyD Tangy Original Citrus Punch, Kale, great value bacon bits. Lunch: Greek Yogurt Honey. Dinner: Lemonade (Can), Strawberry Frutista Freeze, Biscuit, Macaroni & Cheese (Individual), Original Recipe Bites (6). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msgtg2012's weight history
|