msgtg2012 - Member

msgtg2012

Joined July 2012

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Weight History

Start Weight

155.0 lb

Lost so far: 14.0 lb

Current Weight

141.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 6.0 lb

msgtg2012's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

view complete cookbook

	1 medium Apples
	1 Baking Powder or Buttermilk Biscuit (Home Recipe)
	1/4 serving Village Inn Veggie Omelette