Weigh In record (no journal entry) for 16 October 2012
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201.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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3991 kcal
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Fat: 138.65g | Prot: 339.63g | Carb: 330.61g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Spaghetti Pasta, Old World Style Flavored with Meat Pasta Sauce, Parmesan Cheese (Grated) , Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, 100% Natural Creamy Peanut Butter, Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 9.8 lb a week
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