Weigh In record (no journal entry) for 15 October 2012
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202.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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3423 kcal
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Fat: 108.89g | Prot: 350.77g | Carb: 260.00g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Short Cuts Carved Chicken Breast Southwestern Style, Ready Rice - Long Grain & Wild. Dinner: Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter, Gatorade Frost Glacier Freeze 6 Gallon Canister. more...
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losing 0.7 lb a week
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