Weigh In record (no journal entry) for 15 October 2012
|
157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
968 kcal
|
Fat: 26.36g | Prot: 30.89g | Carb: 164.22g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Kiwi, Traditional Dinner Rolls, Cheese. Snacks/Other: Kit Kat (Fun Size), Mini Nilla Wafers. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|