Weigh In record (no journal entry) for 14 October 2012
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153.8 lb
Lost so far: 63.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1537 kcal
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Fat: 67.21g | Prot: 134.93g | Carb: 105.07g.
Breakfast: orange, onion, spinach, yellow bell pepper, grape tomato, whole eggs. Lunch: apple, onions, spinach, lettuce, strawberries, chicken breast. Dinner: spinach, onions, lettuce, cucumber, tomatoes, egg, ground beef. Snacks/Other: apple, apple, advantEDGE french vanilla. more...
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losing 1.8 lb a week
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