Weigh In record (no journal entry) for 16 October 2012
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213.7 lb
Lost so far: 12.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1907 kcal
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Fat: 90.13g | Prot: 73.03g | Carb: 213.05g.
Breakfast: brownie, cheddar cheese, pudding, cheesy potatoes, Bananas. Lunch: Apples, Grapes, manhattan clam chowder progresso. Dinner: Silky Smooth Dark Chocolate Promises, Asparagus, Ready Rice - Natural Whole Grain Brown, Chicken Meat and Skin (Roasting). Snacks/Other: Extra Crunchy Peanut Butter, Cookie - Oatmeal Dark Chocolate. more...
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gaining 1.4 lb a week
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