dgood7's Journal, 12 October 2012

212.9 lb Lost so far: 12.8 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 40.61g | Prot: 73.89g | Carb: 198.77g.   Breakfast: grapes. Lunch: clementines, Apples, Lasagna with Meat. Dinner: Chicken Philly Cheesesteak Sub (Regular), vitalicious. more...

2885 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...