dgood7's Journal, 23 October 2012

Go go go
213.4 lb Lost so far: 12.3 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1630 kcal Fat: 60.15g | Prot: 90.69g | Carb: 183.71g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, apple. Lunch: clementines, fried chicken, banana, peas. Dinner: Corn, Ground Turkey, Mashed Potatoes. Snacks/Other: Grahamfuls. more...
on diet dgood7's own diet   losing 0.3 lb a week

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