dgood7's Journal, 23 October 2012

Go go go
213.4 lb Lost so far: 12.3 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1630 kcal Fat: 60.15g | Prot: 90.69g | Carb: 183.71g.   Breakfast: apple, Instant Oatmeal - Apples & Cinnamon. Lunch: fried chicken, peas, banana, clementines. Dinner: Mashed Potatoes, Ground Turkey, Corn. Snacks/Other: Grahamfuls. more...
on diet dgood7's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dgood7's own diet



dgood7's weight history


dgood7's Recent Activity

dgood7's Own Activity

dgood7 recorded a Weigh In at 215.5 lb.
dgood7 recorded a Weigh In at 213.0 lb.
dgood7 recorded a Weigh In at 217.0 lb.

dgood7's Buddies

No recent activity.

Other Member Diet Recent Activity

richelef recorded a Weigh In at 152.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rodco11 and Mousy1109 are now buddies.
peggermo and Mousy1109 are now buddies.
knuckles the mgtow monk commented on Diablo360x's Journal Entry.
LoveThisLioness supported poniboi113's Journal Entry.
HCB supported KGuff's Journal Entry.
Kazziedesco commented on qtkenya's Weigh In.