leissp's Journal, 16 October 2012

199.5 lb Lost so far: 71.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2608 kcal

Fat: 65.40g | Prot: 90.69g | Carb: 443.62g.   Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Fuji Apples, Bananas, Gourmet Steamers Grilled Chicken Marinara. Dinner: Butternut Winter Squash, Peaches & Cream Corn, Green Peas, Salmon. Snacks/Other: Simple Pleasures Moments, Gala Apples, Navels Oranges, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, White Chocolate, Dried Papaya, Gala Apples, Bananas. more...

4270 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 12 minutes, Resting - 4 hours and 30 minutes. more...