verelux's Journal, 08 June 2010

Yes! Two more pounds gone! I shouldn't have been that worried over eating those slices of pizza. After all, it doesn't hurt to shock your body once in a while so it doesn't get used to the same amount of calories day after day.

Almost out of the 90s, and my clothes are starting to feel much better. :D
190.5 lb Lost so far: 10.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2010:
1358 kcal Fat: 31.26g | Prot: 56.31g | Carb: 219.70g.   Breakfast: Orange Juice, Sargento Deli Style Sliced Swiss Cheese, Butter, Organic Brown Eggs (Large), Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Lean Cuisine Santa-Fe Style Rice & Beans. Dinner: Baked Southwestern Ranch Potato Chips,  Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Subway Honey Mustard, 6" Ham (Black Forest without Cheese). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches, Yoplait Delights Parfait - Chocolate Raspberry. more...
2105 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week

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Comments 
congrats look at those numbers fall it must feel so good :) 
08 Jun 10 by member: SelinaMinus60
yea!!!! good job on the weight loss! 
09 Jun 10 by member: Ceebee
Thank you!! It sure feels great to see those numbers go down, and know the hard work you put into it is paying off. :-) 
10 Jun 10 by member: verelux

     
 

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