| August 2010 |
| Wed 4th: |
1314 *
|
73%
|
fat: 73.27g |
| |
protein: 58.00g |
| |
carbs: 110.83g |
|
-
|
-
|
| June 2010 |
| Thu 17th: |
210 *
|
12%
|
fat: 4.25g |
| |
protein: 7.75g |
| |
carbs: 36.75g |
|
-
|
-
|
| Wed 16th: |
323 *
|
18%
|
fat: 7.84g |
| |
protein: 9.93g |
| |
carbs: 56.76g |
|
-
|
-
|
| Sun 13th: |
271 *
|
15%
|
fat: 14.76g |
| |
protein: 17.06g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 12th: |
320 *
|
18%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Fri 11th: |
260 *
|
14%
|
fat: 5.00g |
| |
protein: 6.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 10th: |
731 *
|
41%
|
fat: 13.33g |
| |
protein: 29.89g |
| |
carbs: 132.30g |
|
2286*
|
 1555
|
| Wed 9th: |
1017 *
|
56%
|
fat: 34.24g |
| |
protein: 47.17g |
| |
carbs: 129.61g |
|
2105*
|
1088
|
| Tue 8th: |
1358 *
|
75%
|
fat: 31.26g |
| |
protein: 56.31g |
| |
carbs: 219.70g |
|
2105*
|
747
|
| Mon 7th: |
1300 *
|
72%
|
fat: 27.25g |
| |
protein: 62.25g |
| |
carbs: 209.00g |
|
2458*
|
1158
|
| Sun 6th: |
1636 *
|
91%
|
fat: 80.13g |
| |
protein: 77.41g |
| |
carbs: 156.68g |
|
2127
|
491
|
| Sat 5th: |
1234 *
|
69%
|
fat: 43.19g |
| |
protein: 54.92g |
| |
carbs: 164.34g |
|
2127
|
893
|
| Fri 4th: |
1376 *
|
76%
|
fat: 42.35g |
| |
protein: 49.05g |
| |
carbs: 214.00g |
|
2127*
|
751
|
| Thu 3rd: |
1571 *
|
87%
|
fat: 69.70g |
| |
protein: 53.53g |
| |
carbs: 189.15g |
|
2127*
|
556
|
| Wed 2nd: |
1291 *
|
72%
|
fat: 36.02g |
| |
protein: 48.32g |
| |
carbs: 200.42g |
|
2127*
|
836
|
| Tue 1st: |
1107 *
|
62%
|
fat: 23.12g |
| |
protein: 51.09g |
| |
carbs: 179.58g |
|
2127*
|
1020
|
| May 2010 |
| Mon 31st: |
1248 *
|
69%
|
fat: 56.25g |
| |
protein: 83.65g |
| |
carbs: 105.43g |
|
2152*
|
904
|
| Sun 30th: |
1057 *
|
59%
|
fat: 20.87g |
| |
protein: 51.22g |
| |
carbs: 172.68g |
|
2152*
|
1095
|
| Sat 29th: |
1382 *
|
77%
|
fat: 48.12g |
| |
protein: 71.22g |
| |
carbs: 170.68g |
|
2152*
|
770
|
