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Diet Calendar Entries for 14 October 2012:
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1067 kcal
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Fat: 23.11g | Prot: 98.98g | Carb: 126.20g.
Breakfast: Low Fat 2% Small Curd Cottage Cheese, Pace Salsa, cooking spray, Eggland's Best large egg, Egg White, water, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: water, Fage 2% greek yogurt, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, red raspberries. Dinner: water, yellow onion, olive oil, raw red bell peppers, Garlic, Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Ground Turkey Breast 99% fat free. Snacks/Other: water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Almond Milk - Original, Gold Standard 100% Whey - Double Rich Chocolate. more...
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2723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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