HCB's Journal, 14 October 2012

YAAAYYYY - the weight graphs are back!

Diet Calendar Entries for 14 October 2012:
1067 kcal Fat: 23.11g | Prot: 98.98g | Carb: 126.20g.   Breakfast: 2% Fat Milk, Egg White, Coffee (Brewed From Grounds), water, Eggland's Best large egg, Low Fat 2% Small Curd Cottage Cheese, Pace Salsa, cooking spray. Lunch: All Bran Buds, Splenda, Fage 2% greek yogurt, pineapple, Strawberries, blackberries, red raspberries, water. Dinner: water, olive oil, Garlic, yellow onion, Sweet Potato (Without Salt, Baked In Skin, Cooked), raw red bell peppers, Trader Joe's Ground Turkey Breast 99% fat free. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), water, Pure Almond Milk - Original. more...
2723 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 2 hours. more...
on diet HCB's own diet  

   Support   

Comments 
I know i missed them while they were down :(.. lol Love looking at graph after I weight in 
14 Oct 12 by member: bonthronm
:) 
14 Oct 12 by member: erika2633
So funny, so many people are having the same comment. Great job on your chart HCB. Doing well. 
15 Oct 12 by member: Helewis
And yours looks just beautiful! I can see why you missed it.  
15 Oct 12 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (14 Oct)
 next entry - HCB  (15 Oct)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB supported cherylde16's Journal Entry.
HCB supported Tulipgirl6's Journal Entry.

HCB's Buddies

ChristyLA started a new forum topic - Eggs anyone?.
SELouisiana and respire8 are now buddies.
coachcj8 recorded a Journal Entry.
ClassicRocker commented on SilverFork5's Journal Entry.

Other Member Diet Recent Activity

bholyfi updated their Food Diary.
GogglesPaesano updated their Food Diary.
mozarela01 recorded a Weigh In at 190.0 lb.
ChristyLA started a new forum topic - Eggs anyone?.
C67241 recorded a Journal Entry.
marcelo3d recorded a Weigh In at 181.0 lb.
EMMcp recorded a Weigh In at 150.8 lb.
ChicaLean supported Lori in Lakewood's Weigh In.