HCB's Journal, 14 October 2012

YAAAYYYY - the weight graphs are back!

Diet Calendar Entries for 14 October 2012:
1067 kcal Fat: 23.11g | Prot: 98.98g | Carb: 126.20g.   Breakfast: 2% Fat Milk, Egg White, Coffee (Brewed From Grounds), Eggland's Best large egg, Low Fat 2% Small Curd Cottage Cheese, cooking spray, water, Pace Salsa. Lunch: Fage 2% greek yogurt, Splenda, All Bran Buds, blackberries, red raspberries, water, pineapple, Strawberries. Dinner: Garlic, yellow onion, raw red bell peppers, Trader Joe's Ground Turkey Breast 99% fat free, Sweet Potato (Without Salt, Baked In Skin, Cooked), olive oil, water. Snacks/Other: water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original. more...
2723 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 2 hours. more...
on diet HCB's own diet  

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Comments 
I know i missed them while they were down :(.. lol Love looking at graph after I weight in 
14 Oct 12 by member: bonthronm
:) 
14 Oct 12 by member: erika2633
So funny, so many people are having the same comment. Great job on your chart HCB. Doing well. 
15 Oct 12 by member: Helewis
And yours looks just beautiful! I can see why you missed it.  
15 Oct 12 by member: BuffyBear

     
 

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