vidgro's Journal, 13 October 2012

181.4 lb Lost so far: 3.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 43.37g | Prot: 43.39g | Carb: 86.09g.   Breakfast: tea, coffee, egg. Lunch: orange juice. Snacks/Other: kamut, potato chips, goats cheese, red wine. more...

2657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Soccer - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...