Weigh In record (no journal entry) for 07 June 2010
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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1700 kcal
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Fat: 68.00g | Prot: 56.00g | Carb: 218.00g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Optima Shakes - Creamy Milk Chocolate. Dinner: Roast Chicken Ranch Sandwich. Snacks/Other: Cheddar Cheese Popcorn, Mike and Ike Original Fruits, Twix Chocolate Caramel Cookie Bars. more...
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losing 0.4 lb a week
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