Weigh In record (no journal entry) for 13 October 2012
|
192.8 lb
Lost so far: 54.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2012:
|
1032 kcal
|
Fat: 47.55g | Prot: 91.47g | Carb: 35.33g.
Breakfast: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Original Powder Creamer, Unsweetened Frozen Strawberries. Lunch: half and half, cheese gruyere, eggs. Dinner: sesame oil, lettuce, ahi. Snacks/Other: chardonnay. more...
|
losing 3.5 lb a week
|
 Comments
Where are the date details or was it so bad it's not worth journalling??
13 Oct 12 by member: Eringiffin
|
Patience, Erin! It was great!
13 Oct 12 by member: Djburney
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Djburney's weight history
|