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10/12/12
Well, I went to my dietician today for the 3rd month which puts me at the halfway mark. I spoke to her about my caloric intake and she said it was OK to stay between 1500-1600 calories, but no more than 1600 calories. She really stressed me looking into a gym where I can use the pool and that is my goal before I see her again next month. In fact, she wants me to bring her a brochure from the gym which will force me to at least go and check it out. Once I go the first time, it will make it much easier for me to continue going to the gym. Once I start the exercise, I'm sure I will start dropping the weight faster again. The other goal that we set up was for me to stay off the scale except for only once a week. I think that will be the most difficult to achieve, but I'm going to do it even if it kills me--LOL. I have some good news though--I finally dropped below the 330# mark. YEAH!! I hope to lose 30 more pounds by the end of January--Of course, I will be very happy if it's more than 30#. I want my goal to be realistic though.
Diet Calendar Entries for 12 October 2012:
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1580 kcal
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Fat: 63.00g | Prot: 95.00g | Carb: 163.00g.
Breakfast: Whole Grain Crackers with Real Peanut Butter, Total Lean Shake - Strawberries & Cream. Lunch: Whole Grain Crackers with Real Peanut Butter, Compleats Chicken & Dumplings. Dinner: Farmhouse Originals Southwest Chipotle, Grilled Chicken Salad. Snacks/Other: Instant Oatmeal, Chicken Salad with Crackers Kit. more...
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4274 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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