worm2butterfly2012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 5th: 120 * 5%
fat: 4.50g
|
protein: 3.00g
|
carbs: 18.00g
2680*  2560
Sat 4th: 1367 * 53%
fat: 36.17g
|
protein: 59.60g
|
carbs: 208.02g
- -
Fri 3rd: 1411 * 54%
fat: 55.68g
|
protein: 56.71g
|
carbs: 167.98g
3141*  1730
Thu 2nd: 1215 * 47%
fat: 41.97g
|
protein: 61.85g
|
carbs: 156.03g
3141*  1926
Wed 1st: 1325 * 51%
fat: 40.08g
|
protein: 48.41g
|
carbs: 195.65g
2680*  1355
December 2013
Tue 31st: 1333 * 51%
fat: 52.38g
|
protein: 55.69g
|
carbs: 167.32g
3442*  2109
Mon 30th: 1418 * 55%
fat: 38.54g
|
protein: 58.67g
|
carbs: 224.80g
3141*  1723
Sun 29th: 1554 * 60%
fat: 40.58g
|
protein: 52.09g
|
carbs: 259.52g
- -
Sat 28th: 1580 * 61%
fat: 51.07g
|
protein: 68.14g
|
carbs: 238.01g
3176*  1596
Fri 27th: 1230 * 47%
fat: 54.88g
|
protein: 55.55g
|
carbs: 137.81g
3442*  2212
Thu 26th: 1400 * 54%
fat: 65.31g
|
protein: 51.27g
|
carbs: 178.21g
3141*  1741
Wed 25th: 1451 * 56%
fat: 58.00g
|
protein: 62.93g
|
carbs: 184.01g
3208*  1757
Tue 24th: 1159 * 45%
fat: 50.04g
|
protein: 62.01g
|
carbs: 128.67g
3151*  1992
Mon 23rd: 1383 * 53%
fat: 58.72g
|
protein: 88.88g
|
carbs: 136.61g
3452*  2069
Sun 22nd: 1806 * 69%
fat: 56.95g
|
protein: 30.71g
|
carbs: 307.66g
3046*  1240
Sat 21st: 1381 * 53%
fat: 82.97g
|
protein: 46.36g
|
carbs: 127.40g
2641*  1260
Fri 20th: 1339 * 52%
fat: 58.42g
|
protein: 58.14g
|
carbs: 157.31g
3151*  1812
Thu 19th: 1391 * 54%
fat: 75.11g
|
protein: 57.98g
|
carbs: 136.76g
3151*  1760
Wed 18th: 1175 * 45%
fat: 37.68g
|
protein: 55.28g
|
carbs: 158.64g
3151*  1976
Tue 17th: 1320 * 51%
fat: 41.54g
|
protein: 67.56g
|
carbs: 176.32g
3151*  1831

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