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Well, 2 lbs down since restarting my diet after graduation. This is good. On the other hand, I've inadvertently been following a very low calorie diet the past three days, and this is where the weight loss results from. I'm a little bit perturbed that weight loss is only kicking in when I go to approximately 800 calories/day.
This likely has something to do with the PCOS and I'm hoping that taking inositol will help. (I know 800 cal/day is questionably healthy, if I keep on this trek I'll talk to a nutritionist or something...)
The very low calorie thing, I think, occurred in part because an awfully large part of my 1200 cal/day habit was simple sugar, and I've not been doing nearly the energy drink/juice amount that I used to. (Incidentally, the 1200 cal/day theory was not working. I went weeks on 1200/day and my weight just fluctuated.) Ideally, I'd like to raise my calories, and eat healthier, but I need to get my taste buds adjusted to liking healthier things.
Diet Calendar Entries for 07 June 2010:
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1344 kcal
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Fat: 45.83g | Prot: 60.12g | Carb: 175.77g.
Breakfast: oatmeal crisp, pecan bread, egg fried. Lunch: peanut m&m, lean cuisine enchilada. Dinner: quesadilla roll, sea cuisine salmon. Snacks/Other: blueberry acai minute maid, silk milk, oatmeal crisp. more...
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2057 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Walking (moderate) - 3/mph - 6 minutes, Sitting - 7 hours. more...
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