rhainman's Journal, 12 October 2012

192.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 54.02g | Prot: 110.52g | Carb: 250.62g.   Breakfast: Multivitamin, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Bananas, Peanut Butter, Butter, 100% Whole Wheat Bread. Lunch: Peanut Butter, Whole Wheat Bread (Commercial), Bananas, thermo energy booster, Water. Dinner: Green Peas (Frozen), Red Potatoes (Flesh and Skin), Fat Free Vidalia Onion Dressing, Chicken Breast (Skin Not Eaten), Colby Jack Cheese, Flour Tortilla. Snacks/Other: Mini Ice Cream Sandwich, Water, Shakes - Creamy Milk Chocolate. more...

3211 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 56 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...