Weigh In record (no journal entry) for 06 October 2012
|
193.8 lb
Lost so far: 16.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2012:
|
1750 kcal
|
Fat: 57.97g | Prot: 93.88g | Carb: 225.64g.
Breakfast: Applesauce, Bananas, Egg Beaters - Original. Lunch: Cream Of Celery Soup (Canned, Condensed), Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Mashed Potato (from Fresh), 1% Fat Milk, Whole Wheat Bread (Commercial), Peanut Butter, thermo energy booster, Water. Dinner: Frozen Orange Juice with Calcium Added (Reconstituted with Water), Sweet French Style Dressing & Dip, Baby Carrots, Spinach, Grapes, Ground Turkey (Cooked), Water. Snacks/Other: Lo-carb Monster Energy, Mini Frosted Donuts, Shakes - Creamy Milk Chocolate. more...
|
|
3487 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Driving - 1 hour, Resting - 4 hours and 19 minutes, Standing - 1 hour and 36 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhainman's weight history
|