30 days no alcohol
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1499 kcal
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Fat: 54.87g | Prot: 74.69g | Carb: 184.41g.
Breakfast: Milk (Nonfat), Multivitamin, Water, Whole Wheat Bread (Commercial), Butter, Peanut Butter, Bananas. Lunch: Half & Half Pepperoni and Cheese Pizza, thermo energy booster, Water. Dinner: Shakes - Creamy Milk Chocolate, Chicken Breast (Skin Not Eaten), Grapes. Snacks/Other: Chocolate Chip Cookie, 1% Fat Milk, Water. more...
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3515 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 9 minutes. more...
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gaining 2.8 lb a week
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