rhainman's Journal, 14 October 2012

30 days no alcohol
192.8 lb Lost so far: 17.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
1499 kcal Fat: 54.87g | Prot: 74.69g | Carb: 184.41g.   Breakfast: Milk (Nonfat), Multivitamin, Water, Whole Wheat Bread (Commercial), Butter, Peanut Butter, Bananas. Lunch: Half & Half Pepperoni and Cheese Pizza, thermo energy booster, Water. Dinner: Shakes - Creamy Milk Chocolate, Chicken Breast (Skin Not Eaten), Grapes. Snacks/Other: Chocolate Chip Cookie, 1% Fat Milk, Water. more...
3515 kcal Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 36 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Resting - 4 hours and 9 minutes. more...
gaining 2.8 lb a week

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