Weigh In record (no journal entry) for 12 October 2012
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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3747 kcal
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Fat: 224.35g | Prot: 234.86g | Carb: 209.53g.
Breakfast: Organic Coconut Oil, Chunk Light Tuna in Water, Meal Replacement Shake, Fat Free Small Curd Cottage Cheese, Advocare Muscle Gain - Canister, MNS Max E, advocare mass impact, Broccoli & Cauliflower (Great Value), Post Workout Recovery, Hemp Protein Powder, Spark Energy Drink, Macadamia Nuts, Dried Chia Seeds. Lunch: albacore tuna with jalape�os and olive oil, Fresh Spinach (Marketside), Bell Peppers, Dried Chia Seeds, Avocados. Dinner: Organic Coconut Oil, No Stir Creamy Almond Butter, Tomatoes, Avocados, Chicken Breast Strips - Chicken Fajita@, Fresh Spinach (Marketside), Extra Virgin Olive Oil. Snacks/Other: Advocare Muscle Gain - Canister, V16 Energy Drink, Whole Natural Almonds, Organic Virgin Coconut Oil, 95% Fat Free Chunk Turkey in Water, Spark Energy Drink, Dried Chia Seeds, Strawberries. more...
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gaining 1.5 lb a week
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