mrkbsm's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
3256 kcal Fat: 144.45g | Prot: 234.69g | Carb: 271.87g.   Breakfast: Almond Breeze Unsweetened Original (Blue Diamond), Advocare Muscle Gain - Canister, MNS Max E, Broccoli & Cauliflower (Great Value), advocare omegaplex, Healthy Grains Multi-Grain with Flax Flatbread, Post Workout Recovery, advocare muscle fuel, Fresh Spinach (Marketside), Natural Pepper Jack, Advocare Rehydrate, Extra Virgin Olive Oil, Hemp Protein Powder, Advocare Meal Replacement, Banana, Chunk Light Tuna in Water, Dried Chia Seeds, Chicken (Skin Not Eaten). Lunch: tomatoe, Avocados, Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Bell Peppers, Fresh Spinach (Marketside). Dinner: Fresh Spinach (Marketside), Chicken (Skin Not Eaten). Snacks/Other: No Stir Creamy Almond Butter, V16 Energy Drink, advocare omegaplex, Bananas, orange, Dried Chia Seeds, Spark Energy Drink, Hemp Protein Powder, Organic Virgin Coconut Oil. more...
3966 kcal Activities & Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 1 hour, Standing - 10 hours and 15 minutes, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes. more...
on diet mrkbsm's own diet   gaining 0.5 lb a week

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