mrkbsm's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
3256 kcal Fat: 144.45g | Prot: 234.69g | Carb: 271.87g.   Breakfast: Chicken (Skin Not Eaten), Chunk Light Tuna in Water, Banana, Advocare Meal Replacement, Hemp Protein Powder, Extra Virgin Olive Oil, Advocare Rehydrate, Natural Pepper Jack, Dried Chia Seeds, Fresh Spinach (Marketside), Broccoli & Cauliflower (Great Value), MNS Max E, Advocare Muscle Gain - Canister, Almond Breeze Unsweetened Original (Blue Diamond), advocare muscle fuel, Post Workout Recovery, Healthy Grains Multi-Grain with Flax Flatbread, advocare omegaplex. Lunch: Fresh Spinach (Marketside), Bell Peppers, Extra Virgin Olive Oil, Avocados, tomatoe, Chicken (Skin Not Eaten). Dinner: Fresh Spinach (Marketside), Chicken (Skin Not Eaten). Snacks/Other: Bananas, orange, Hemp Protein Powder, Organic Virgin Coconut Oil, V16 Energy Drink, Dried Chia Seeds, Spark Energy Drink, No Stir Creamy Almond Butter, advocare omegaplex. more...
3966 kcal Activities & Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 1 hour, Standing - 10 hours and 15 minutes, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes. more...
on diet mrkbsm's own diet   gaining 0.5 lb a week

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