mrkbsm's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
3256 kcal Fat: 144.45g | Prot: 234.69g | Carb: 271.87g.   Breakfast: Chicken (Skin Not Eaten), Dried Chia Seeds, Chunk Light Tuna in Water, Banana, Advocare Meal Replacement, Hemp Protein Powder, Extra Virgin Olive Oil, Advocare Rehydrate, Natural Pepper Jack, Fresh Spinach (Marketside), advocare muscle fuel, Post Workout Recovery, Healthy Grains Multi-Grain with Flax Flatbread, advocare omegaplex, Broccoli & Cauliflower (Great Value), MNS Max E, Advocare Muscle Gain - Canister, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Fresh Spinach (Marketside), Extra Virgin Olive Oil, Bell Peppers, Chicken (Skin Not Eaten), tomatoe, Avocados. Dinner: Chicken (Skin Not Eaten), Fresh Spinach (Marketside). Snacks/Other: V16 Energy Drink, advocare omegaplex, Dried Chia Seeds, Spark Energy Drink, Bananas, orange, No Stir Creamy Almond Butter, Hemp Protein Powder, Organic Virgin Coconut Oil. more...
3966 kcal Activities & Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 1 hour, Standing - 10 hours and 15 minutes, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes. more...
on diet mrkbsm's own diet   gaining 0.5 lb a week

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