mrkbsm's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
3256 kcal Fat: 144.45g | Prot: 234.69g | Carb: 271.87g.   Breakfast: Chicken (Skin Not Eaten), Dried Chia Seeds, Chunk Light Tuna in Water, Banana, Advocare Meal Replacement, Hemp Protein Powder, Extra Virgin Olive Oil, Advocare Rehydrate, Natural Pepper Jack, Fresh Spinach (Marketside), advocare muscle fuel, Post Workout Recovery, Healthy Grains Multi-Grain with Flax Flatbread, advocare omegaplex, Broccoli & Cauliflower (Great Value), MNS Max E, Advocare Muscle Gain - Canister, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Fresh Spinach (Marketside), Extra Virgin Olive Oil, Bell Peppers, Chicken (Skin Not Eaten), tomatoe, Avocados. Dinner: Chicken (Skin Not Eaten), Fresh Spinach (Marketside). Snacks/Other: V16 Energy Drink, advocare omegaplex, Dried Chia Seeds, Spark Energy Drink, Bananas, orange, No Stir Creamy Almond Butter, Hemp Protein Powder, Organic Virgin Coconut Oil. more...
3966 kcal Activities & Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 1 hour, Standing - 10 hours and 15 minutes, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes. more...
on diet mrkbsm's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrkbsm's own diet



mrkbsm's weight history


mrkbsm's Recent Activity

mrkbsm's Own Activity

No recent activity.

mrkbsm's Buddies

No recent activity.

Other Member Diet Recent Activity

GSink recorded a Journal Entry and a Weigh In at 186.5 lb.
TomasNNN recorded a Weigh In at 196.4 lb.
xDarKnight recorded a Weigh In at 150.6 lb.
Deb_N commented on Sharebearz's Journal Entry.
Giant1 updated their Exercise Diary.
GeroTech recorded a Weigh In at 262.6 lb.
_flowerbaby recorded a Weigh In at 135.2 lb.
ALZ updated their Food Diary.