mrkbsm's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
182.3 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
3256 kcal Fat: 144.45g | Prot: 234.69g | Carb: 271.87g.   Breakfast: advocare muscle fuel, Post Workout Recovery, Healthy Grains Multi-Grain with Flax Flatbread, advocare omegaplex, Fresh Spinach (Marketside), Broccoli & Cauliflower (Great Value), MNS Max E, Advocare Muscle Gain - Canister, Almond Breeze Unsweetened Original (Blue Diamond), Natural Pepper Jack, Advocare Rehydrate, Extra Virgin Olive Oil, Hemp Protein Powder, Advocare Meal Replacement, Banana, Chunk Light Tuna in Water, Dried Chia Seeds, Chicken (Skin Not Eaten). Lunch: Fresh Spinach (Marketside), Chicken (Skin Not Eaten), Avocados, tomatoe, Bell Peppers, Extra Virgin Olive Oil. Dinner: Chicken (Skin Not Eaten), Fresh Spinach (Marketside). Snacks/Other: V16 Energy Drink, advocare omegaplex, No Stir Creamy Almond Butter, Organic Virgin Coconut Oil, Hemp Protein Powder, Spark Energy Drink, Dried Chia Seeds, orange, Bananas. more...
3966 kcal Activities & Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 1 hour, Standing - 10 hours and 15 minutes, Resting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes. more...
on diet mrkbsm's own diet   gaining 0.5 lb a week

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