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I havn't written any journal entries for a while so I figure I'll throw one in.
So I'm on day 19 of my work place's 1500 burpee challenge. Ok, so ya, I missed 4 days, but then made it up, so 2 days I did 100, and another I did 150. My body's getting burpeed out. Ya, ya. After both my 1500 and 1000 burpee challenge is over, I'm taking a burpee vacation for a week!
I've been giving in to carbs more so lately and it physically shows. I'm more rounder in the cheeks and love handles. Was it worth it? Hahah, ya! Garlic fried rice, mom's filipino fried rice, loco moco (fried egg, burger patty, and gravy over garlice fried rice; a hawaiin dish) a bagel smothered in garlic spread, and well, that's the extent of it really. When I am good and do go no carb, I can see my face sharpen after a day or two. Just goes to show how sugars effect my bod.
I think it's time to shoot for a new goal of 170 as well. Time to lose the blue. Let's start fresh on Monday and do this. I've gotten way too complacent and lazy and need a little motivation.
The battle plan:
Go primal.
Cardio: 3-5x per week: Trail run/Weighted hike/1.5 mile run for speed and endurance.
Resistance training: Keep the chest/delts and back/bis split with more focus on plyo, speed, and muscle endurance.
Stretch more and increase flexibility.
Shoot for 7-8 hours of sleep every day.
Keep up with the vitamins.
More water intake.
Stay focussed and on point! More resistance to temptation and distractions!
Diet Calendar Entries for 12 October 2012:
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2000 kcal
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Fat: 71.31g | Prot: 232.37g | Carb: 67.60g.
Breakfast: bacon, body fortress whey protein isolate. Lunch: bacon, white rice, la tortilla low carb high fiber small tortilla, feta, kraft mayo, chicken breast, romaine lettuce. Dinner: cheesecake, veal, cauliflower, broccoli, jameson, pinot noir. Snacks/Other: half and half, espresso, coffee, premier high protein shake, body fortress whey isolate. more...
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2050 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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