Weigh In record (no journal entry) for 11 October 2012
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211.5 lb
Lost so far: 67.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1559 kcal
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Fat: 60.32g | Prot: 99.83g | Carb: 97.36g.
Breakfast: Baguette, Latte Coffee, Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked). Lunch: Minestrone Soup (Home Recipe), Fried Rice, Chicken Thigh Meat (Broilers or Fryers). Dinner: Olive Oil, Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Poached Swordfish. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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