Weigh In record (no journal entry) for 11 January 2019
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222.2 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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964 kcal
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Fat: 23.07g | Prot: 23.30g | Carb: 171.60g.
Breakfast: Pineapple, Jungle Energy Crunch Tropical Fruit. Lunch: Apricot Jams and Preserves, Grated Cheddar Cheese, Bakers Provita Ancient Grains Crispbread, Turkish Delight, Cooked Mature Onions, Sea Harvest Country Fry Hake Fillets. more...
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losing 1.0 lb a week
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